Yoga For Healthy Feet Cover Image
Yoga For Healthy Feet Cover Image

Find the best price forYoga For Healthy Feet

Practice from the Ground Up by

Goodreads rating: 3.00

Paperback, Published in Apr 2016 by Rodmell Press

ISBN10: 1930485379 | ISBN13: 9781930485372

Page count: 128

In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through 40 years of teaching yoga. It includes anatomy and architecture of the feet, as understood from a yogic perspective, principles for aligning and balancing the feet, as well as suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis. The book also includes descriptions of 25 poses that most concern the feet, with an emphasis on standing poses and sitting poses, the use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort, and practice sequences for developing awareness, straightening toes, strengthening arches, improving balance, and supporting ankles.

Compare New Book Prices for Yoga For Healthy Feet
Retailer
Price
Delivery
 
Total
 
...

SEARCHING FOR PRICES...

Categories for this title

Compare book prices with SocialBookco. Get by at the best price. This book is for ISBN which is a copy .