Yoga Sadhana for Mothers Cover Image
Yoga Sadhana for Mothers Cover Image

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Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood by

Goodreads rating: 4.62

Paperback, Published in Jan 2015 by Yogawords

ISBN10: 1906756309 | ISBN13: 9781906756307

Page count: 336

Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing and support of the late yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student and teacher of Ashtanga yoga needs for the journey into motherhood and beyond.

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