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About the Author: Sang H. Kim

Sang H. Kim is a martial artist, author, teacher, motivator, and researcher. He has authored over 20 books including the widely acclaimed Vital Point Strikes and the classics Ultimate Flexibility, Martial Arts After 40, Teaching Martial Arts, and 1001 Ways to Motivate Yourself & Others. Dr. Kim conducted clinical research on the effects of mindful movement and deep breathing (MBX-12) for treating PTSD, and published the results in the Journal of Clinical Endocrinology and Metabolism, and was featured in CBS News, Huffington Post, Fox News, and others. He was born in South Korea, moved to the United States in 1985, created over 200 martial arts video programs for YouTube.


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A Complete Guide to Stretching for Martial Arts by

Goodreads rating: 3.83

Paperback, Published in Mar 2004 by Turtle Press

ISBN10: 1880336839 | ISBN13: 9781880336830

Page count: 302

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

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