Better Riding Through Exercise Cover Image

Better Riding Through Exercise Cover Image

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Goodreads rating: 5.00

Paperback, Published in Jan 1999 by Kenilworth Press

ISBN10: 1872119115 | ISBN13: 9781872119113

Page count: 24

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.

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