The Little Book of Mindfulness Cover Image
The Little Book of Mindfulness Cover Image

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10 minutes a day to less stress, more peace by

Goodreads rating: 3.83

Paperback, Published in May 2014 by Gaia

ISBN10: 1856753530 | ISBN13: 9781856753531

Page count: 96

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

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