The Little CBT Workbook Cover Image
The Little CBT Workbook Cover Image

Find the best price forThe Little CBT Workbook

Goodreads rating: 3.79

Paperback, Published in Feb 2012 by Crimson (DNA)

ISBN10: 185458670X | ISBN13: 9781854586704

Page count: 186

Introducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self-teaching or for supplementing a CBT course.

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