Overcoming Anxiety, 2nd Edition Cover Image
Overcoming Anxiety, 2nd Edition Cover Image

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A self-help guide using cognitive behavioural techniques by

Goodreads rating: 3.64

, by Little, Brown Book Group

ISBN10: 1849018782 | ISBN13: 9781849018784

The classic Cognitive Behavioral Therapy guide to managing anxiety.

The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. The books in the series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to lead happier lives. This positive, pragmatic approach is popular with therapists and patients alike.

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