The Compassionate Mind Approach to Overcoming Anxiety Cover Image
The Compassionate Mind Approach to Overcoming Anxiety Cover Image

Find the best price forThe Compassionate Mind Approach to Overcoming Anxiety

Using Compassion-focused Therapy by

Goodreads rating: 4.00

Paperback, Published in Jan 2012 by Robinson Publishing

ISBN10: 1849015139 | ISBN13: 9781849015134

Page count: 235

We all know what it's like to worry from time to time, but when our anxiety starts to get out of hand, it's time to do something about it. This self-help guide provides the reader with an understanding of how problem anxiety develops and sets out compassion focused therapy techniques to help overcome it.

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