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A Practical Guide to CBT for Work Cover Image

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Enjoying Work Is Easy as CBT by

Goodreads rating: 4.60

Paperback, Published in Feb 2013 by Icon Books

ISBN10: 1848314191 | ISBN13: 9781848314191

Page count: 224

Cognitive Behavioral Therapy (CBT) is generally used to get rid of negative habits and to build new, more positive ones. This jargon-free, concise guide teaches you how to tackle issues such as lack of self-motivation or feelings of inadequacy and replace them with new ways of thinking that make you happier and more effective.


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