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About the Author: Cain Carroll

Cain Carroll is a visionary teacher, speaker and author in the fields of self-healing, personal development, and embodied spirituality. Cain is founder of The Radiant Awakening, author of Partner Yoga, Mudras of India, The Four Dignities, The Radiant Awakening Workbook, and creator of three instructional DVDs: Pain-Free Joints, Heal Neck & Shoulder Pain, and Digestive Power.

More about Cain at: www.radiantawakening.com

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A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance by

Goodreads rating: 4.71

Paperback, Published in May 2013 by Singing Dragon

ISBN10: 184819109X | ISBN13: 9781848191099

Page count: 344

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.

Mudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English. A new chapter that comprehensively lists the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories, has been added for the paperback edition.

The book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.

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