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Open Water Swimming Cover Image

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A Complete Guide for Swimmers and Triathletes by

Goodreads rating: 4.00

Paperback, Published in Nov 2013 by Crowood Press

ISBN10: 1847976093 | ISBN13: 9781847976093

Page count: 96

A complete guide for everyone from beginners to competitors and triathletes, written by an Olympian

This instructional guide for all skill levels covers all aspects of the sport, including history and health benefits, how to get started, how training equipment should be used, safety and legal aspects of choosing a swimming location, and acclimatization for both the beginner and the experienced swimmer.  The author then explains all technical aspects of open water swimming—sighting, drafting, turning around buoys, entrances, exits, and transitions. The book also discusses nutrition, injury prevention, and rehab.

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