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Overcoming Worry and Anxiety Cover Image

Find the best price forOvercoming Worry and Anxiety

Self-help strategies that work by

Paperback, Published in Aug 2014 by Sheldon Press

ISBN10: 1847093221 | ISBN13: 9781847093226

Page count: 122

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.

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