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Overcoming Perfectionism Cover Image

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A self-help guide using scientifically supported cognitive behavioural techniques by

Goodreads rating: 3.81

Paperback, Published in Feb 2014 by Not Avail

ISBN10: 1845297423 | ISBN13: 9781845297428

Page count: 308

Striving for something can be a healthy & positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect & start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success & develop into unhealthy obsession.

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