Training for the Complete Rower Cover Image
Training for the Complete Rower Cover Image

Find the best price forTraining for the Complete Rower

A Guide to Improving Performance by

Paperback, Published in Sep 2016 by Crowood Press

ISBN10: 1785000861 | ISBN13: 9781785000867

Page count: 128

This book aims to provide and challenge coaches and rowers with best practice, advice, principles, and training programs to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best, or enhance the quality of your training, you will find something of value within these pages. Topics covered include training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weightlifting technique; trunk training; nutrition; and mental skills.

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