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A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth by

Goodreads rating: 3.96

Paperback, Published in Aug 2015 by Rodale Books

ISBN10: 1623363012 | ISBN13: 9781623363017

Page count: 320

As a natural, holistic approach to pregnancy has resurfaced, women everywhere are looking to doulas--not doctors--for advice and support. What's a doula? In short, it's a trained professional who provides physical, emotional, and informational support to a mother before, during, and just after birth. Studies have shown that when doulas attend births, labors are shorter with fewer complications, babies are healthier, and breastfeeding is easier.

The Mindful Mom-To-Be offers concrete, prescriptive health information, including natural solutions for aches and pains, colds, or trouble sleeping, but Lori Bregman's primary goal is to help expectant moms find what works best for them.

With themes like "Living in Joy," "Destress and Decompress," and "Mothering Yourself" to accompany each month of pregnancy, Bregman encourages soon-to-be mothers to take time to explore their inner thoughts and fears, and examine their expectations of motherhood before their child arrives. Her spiritual exercises are positive, fun, and easy to put into practice.

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