Find the best price forThe Secrets of Pleasurable Weight Loss: The Stress-Free, Guilt-Free Path to Loving Your Body and Feeling Great

Jena la Flamme

Hardcover, Published in Jan 2015 by Sounds True

ISBN10: 1622034147 | ISBN13: 9781622034147

Page count: 280

The key to losing weight is not about enjoying less, teaches Jena la Flamme, it s about enjoying more. This revolutionary insight has allowed thousands of Jena s students to lose weight without boring food plans, arduous calorie counting, or punishing exercise .With "The Secrets of Pleasurable Weight Loss," she presents a comprehensive guide to a graceful, feminine way for women to attain the body of their dreams. Jena s investigation into the real causes of women s weight issues has revealed that how you feel about your body matters more than what you eat .Since emotions like stress and shame flip all the biological switches that lead to weight gain, her approach starts with the mind helping you relax, build self-esteem, and develop a sense of joy and trust in your body .With inspiration, recipes, and practical guidance for women of all ages and body types, Jena offers a new way of relating to food a natural, enjoyable, and lasting path for looking and feeling your best."