The Relationship Skills Workbook Cover Image
The Relationship Skills Workbook Cover Image

Find the best price forThe Relationship Skills Workbook

A Do-it-Yourself Guide to a Thriving Relationship by

Goodreads rating: 4.83

Paperback, Published in Oct 2014 by Sounds True

ISBN10: 1622032276 | ISBN13: 9781622032273

Page count: 224

What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart.

In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for:

Crisis and conflict first aid communication strategies and emotional mastery techniques to stop arguing and start connecting
Getting unstuck from power struggles how to shift from deadlock to mutual responsibility and support
Ending the blame game letting go of accusation and resentment to create win-win agreements
Supporting each other's growth and success how to retain your personal autonomy while fully committing to your partner's happiness
Moving from reactivity to creative solutions techniques to keep your brain's flight-or-fight instinct from undermining your heart's desires
Sustaining love, passion, and romance how you can choose to create a magnificent relationship together
"Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots and help us transform conflict into intimacy, passion, and ever-deepening love."


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