Complete Guide to Sports Massage, The Cover Image

Complete Guide to Sports Massage, The Cover Image

Find the best price forComplete Guide to Sports Massage, The

Goodreads rating: 5.00

Paperback, Published in Jul 2015 by Bloomsbury USA

ISBN10: 1472912322 | ISBN13: 9781472912329

Page count: 224

The Complete Guide to Sports Massage, third edition, is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.

Sports massage is the skilled manipulation of soft tissue for the relief and treatment of muscle soreness and pain, the maintenance of muscle balance and improved flexibility, and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

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