Allen Carr's Easy Way to Stop Smoking Cover Image

About the Author: Allen Carr

Allen Carr was an author of books about quitting smoking and other psychological dependencies including alcohol addiction. He quit smoking after 33 years as a hundred-a-day chain smoker.

Allen Carr's Easy Way to Stop Smoking Cover Image

Find the best price forAllen Carr's Easy Way to Stop Smoking

Goodreads rating: 4.25

Audiobook, Published in Jan 2006 by Penguin Audiobooks

ISBN10: 0141806370 | ISBN13: 9780141806372

Page count: 12

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

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